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Tips For Those Who Have Trouble Meditating & How To Overcome Them

By Mark DeNicola, I’m willing to bet that meditation is not a new concept to you. With one of the latest rough estimates gauging that anywhere between 200 to 500 million people meditate with regularity globally, there is a pretty good chance you’ve either tried it at...

How to Practice Sleep Meditation for Beginners

By Behzad Hariri from Smart Nora, As the clock strikes midnight, you rub your eyes and recall that you should get at least eight hours of mindful sleep — and you’ve got to be up at 7:00 am to get ready for work! You brush your teeth and hop into your pyjamas, and pull...

Meditation Tips: How to Prepare for Meditation

By Lena Schmidt, One of the best things about meditation, that practice of quietly observing your thoughts and feelings in your mind without judgment, is that you do not need anything to practice. No gadgets or gear are necessary. You can practice meditation on the...