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Jesus Did It, Buddha Did It, Muhammad Did It – The Healing Tradition of Fasting

By Nick Polizzi, What do Jesus, Muhammad, and the Buddha all have in common? They each turned to a particular ancient wellness practice during the most transformative and trying periods of their lives. If you were raised Christian, Jewish, Muslim, Buddhist, Hindu,...

Don’t Waste Your Limited Time and Energy Regretting Your Past

By Adam Bergen, “It is better to look ahead and prepare than to look back and regret.” ~Jackie Joyner-Kersee We as humans have an incredible ability to help each other in times of need. When things get rough and life gets hard, we tend to come together, step up to the...